White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6123
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56333
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06487
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7726
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212845
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08872
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42969
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61192
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371443
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31444
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51475
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171698
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231786
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31799
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251802
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111861
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41932
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261944
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41970
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61985
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.72029
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.82126
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7262138
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780172377
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.72384
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7232455
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.62550
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72647
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42781
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42808
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.53015
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193167
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.53333
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3353375
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243457
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254043
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.84064
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64594
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.65119
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.45205
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.35644
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56413
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46538
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38004
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.28581
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244910000
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 500 calories.
Top 5 raw nuts & spices with least amount of potassium per 500 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts