White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.497
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.198
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961114
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13145
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43152
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43169
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6174
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08177
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6183
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7194
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46213
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46214
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7217
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14243
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83247
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7264
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36269
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47289
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05289
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3295
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37340
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6357
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46360
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75360
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18372
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47386
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24389
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7394
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3397
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94406
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64412
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15425
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22428
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4475
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75477
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58491
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53510
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14529
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7556
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67562
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5603
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78633
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1667
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57675
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77691
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45809
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36813
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1919
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71024
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.481041
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861129
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71283
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91308
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.81316
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861601
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.051716
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82000
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 100 calories.
Top 5 raw nuts & spices with least amount of potassium per 100 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts