Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Macronutrients in Top 80 Raw Nuts & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fat per 500 calories.
Top 5 raw nuts & spices with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk