Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.752.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.544
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781730.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621925.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.624
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231823.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881423
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682023
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525922.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261522
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.821.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.620.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.418.4
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921616.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200114
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.713.4
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699913
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641413
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.3
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.511
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.310.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232010.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.79.92
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76199.44
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3109.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.28.73
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.48.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46138.57
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963228.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49728.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6158.23
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.08
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935626.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37256.5
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43156.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.65.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47125.3
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325005.26
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.65.2
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.33.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251333.2
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.98
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.32.5
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94982.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.72
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.72
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.52
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.1
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 500 calories.
Top 5 raw nuts & spices with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk