Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
PecansPecans nuts1392.4205.022408.93315508147.54097143
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71282.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.472
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.572
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910769
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.264.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81250
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531644
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921634.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51931.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.530.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.529.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.629
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.329
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.328.3
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.625.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.325.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.825.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.825
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.817.2
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.816.6
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.514.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.414.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141514
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.413.3
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.512.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.412
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531811.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513411.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.611.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.711
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.59.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.58.65
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.78.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.78.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.58.08
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.37.74
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.76.47
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.56.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03974.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.74.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.73.6
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61293.33
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.82.46
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.46
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81712.22
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.22.2
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.72.06
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21561.87
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161701.45
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.81.45
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61831.27
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21221.05
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561531.05
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.4
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 7 ounces.
Top 5 raw nuts & spices with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts