Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
PecansPecans nuts2784.7639.7104801862109916271501814286
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6174
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6167
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214138
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187133
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4111
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626895
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.634.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.517.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.715.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.513
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185113
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061938.97
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.38.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.37.2
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22586.67
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.54.92
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.92
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63414.45
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451744.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.44.13
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43123.73
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333402.9
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.9
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23652.54
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372442.1
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13062.1
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.79
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 14 ounces.
Top 5 raw nuts & spices with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts