Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874931.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3629.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.829
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.726.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471018.4
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.514
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.659.9
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.08
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.28
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356007.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.467.8
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.36
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.936.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.286.46
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.35
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.25.95
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.55.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.055.63
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.35.24
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.665.17
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.855.14
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435834.98
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.14.94
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.24.85
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763374.03
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42153.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.93.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.63.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.33.18
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815003.16
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.43.13
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.62.15
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942601.8
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.361.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17591.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.31.03
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141201.03
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.91
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.66
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 300 calories.
Top 5 raw nuts & spices with most amount of fat per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk