Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395159
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.687
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279942.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49942.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110440.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887239
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212532.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512932.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.311421
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865117
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310612.4
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186011
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55410.4
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117879.4
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118567.3
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.3
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19216.4
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116145.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87705.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019502
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 1 kilogram.
Top 5 raw nuts & spices with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts