Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
PecansPecans nuts306.61.311.78.632.122722001101435720
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70416
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000363
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754362
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA324
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70253
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354223
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803173
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA159
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA152
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA149
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250146
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA145
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057143
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418130
PaprikaPaprika Spice246303.312.31012521.4NA490090291803129
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145128
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284126
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA87
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA83.6
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714574.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA72.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621770.4
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA67
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA64
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA60.3
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA59
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA58.6
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA58.5
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.8
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA43.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621742.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700842.4
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714540.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA39
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163732.6
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313432.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA12.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA12.4
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331212.4
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA11
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA11
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74110.4
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA9.4
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA7.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.747.3
BasilFresh Basil26400.340.7692.11.55NA68001800841486.4
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA5.3
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 1 kilogram.
Top 5 raw nuts & spices with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts