Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472324.62
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2.57
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA1.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.76
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.76
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.47
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.33
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.03
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.03
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.91
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.75
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.75
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.28
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 5 ounces.
Top 5 raw nuts & spices with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts