Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3407.9
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.067.13
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570006.9
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA6.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2706.45
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000006.14
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.96
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.445.94
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.35.43
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.55.06
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA4.77
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.74
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA4.7
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA4.6
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.54.57
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA4.47
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.4
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA4.3
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375444.05
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.33.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA3.3
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818032.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.67
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.6
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.45
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.17
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.15
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA2.1
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.9
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.88
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.75
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.72
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.66
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1.66
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA1.65
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.6
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.34
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.21.3
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.06
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001.05
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.04
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.72
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.64
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.6
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.34
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.34
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.3
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.22
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 100 calories.
Top 5 raw nuts & spices with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk