Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16.5
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310613.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13.4
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA13
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114713
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.3
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA10.8
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA10.6
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.92
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA9.44
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.4
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336798.73
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA8.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.57
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.3
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA8.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA8.23
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511738.08
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA6.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073266.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.26.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA5.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630005.26
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.55.2
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA3.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA3.2
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2.98
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA2.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA2.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.72
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.72
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.52
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.1
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 500 calories.
Top 5 raw nuts & spices with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk