Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA34.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000028
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA3.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041643.26
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA2.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.68
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.24
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.12
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.04
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.94
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.73
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.64
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 100 grams.
Top 5 raw nuts & spices with most amount of fat per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts