Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965434.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.468.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3593.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.53.26
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.42.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.68
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.961.24
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.24
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.12
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.04
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.94
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.73
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.73
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.64
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 100 grams.
Top 5 raw nuts & spices with most amount of fat per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts