Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93113
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
PecansPecans nuts991.7143.61726.38223935815.406.425102
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2397
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8595
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2591
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7691
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.386.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3686.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.773
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3671
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6570.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.469.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0369
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1667
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4359
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8351.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4751.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.449
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.646
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2243.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412239.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5636
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959633.8
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.431.6
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.625
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.424.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581321.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.521
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81420.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371120.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.220.2
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31418.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141618.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.318
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431212.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.712
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1119.98
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.79.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.59.1
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4168.55
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.88.38
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3968.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55178.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.357.77
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.36.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.46.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.36.2
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.07
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16146
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.75.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.85.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.25.53
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.74.62
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.24.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.2
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6163
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.62.57
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.4
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.76
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.76
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31221.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.31.57
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.47
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571111.33
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551211.03
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.03
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.91
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.75
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.75
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.28
Minerals in Top 80 Raw Nuts & Spices with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Fat per 5 ounces.
Top 5 raw nuts & spices with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts