Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030189
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000165
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5164
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA157
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA147
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000127
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850115
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45108
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5101
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA80.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536478.3
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA72
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA69
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA67.4
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3066
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA66
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347964.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064359
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236458.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777758
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512957
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA39.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA38
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777733.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282032
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA30.4
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA29
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA27.4
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA26.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA26.5
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616725
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA19.8
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282019.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6319.2
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777718.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA17.7
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA17.7
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774314.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.814.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA9.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.62
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.62
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.62
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.1
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64.7
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA4.26
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA3.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.83.3
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318812.9
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.91
Vitamins in Top 80 Raw Nuts & Spices with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Fat per 1 pound.
Top 5 raw nuts & spices with most amount of fat per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts