Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 500 calories.
Top 5 raw nuts & spices with most amount of fiber per 500 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint