Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Macronutrients in Top 70 Raw Nuts & Spices with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fiber per 500 calories.
Top 5 raw nuts & spices with least amount of fiber per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk