Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Macronutrients in Top 70 Raw Nuts & Spices with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fiber per 7 ounces.
Top 5 raw nuts & spices with least amount of fiber per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Raw Coconut Cream
- Raw Coconut Milk