Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Macronutrients in Top 70 Raw Nuts & Spices with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fiber per 300 calories.
Top 5 raw nuts & spices with least amount of fiber per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk