Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Macronutrients in Top 70 Raw Nuts & Spices with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fiber per 100 calories.
Top 5 raw nuts & spices with least amount of fiber per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk