Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Macronutrients in Top 70 Raw Nuts & Spices with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fiber per 100 grams.
Top 5 raw nuts & spices with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Raw Coconut Cream
- Raw Coconut Milk