Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw nuts & spices with most amount of carbohydrate per 500 calories are:
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Oregano Spices
- Black Pepper Spices
- Ground Savory Spice