Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw nuts & spices with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes