Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.23.88
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61423.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA3.64
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA3.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.93
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.77
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.77
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2.56
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.36
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.3
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA2.26
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.17
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22.05
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.31.96
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1.76
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.66
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.1
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA1.1
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111470.98
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.93
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.89
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA0.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA0.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.37
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0.36
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.21
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw nuts & spices with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes