Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA13.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA10.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624309.96
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.39.26
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.506.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52015.6
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31144.62
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA4.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.02
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624303.87
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.133.7
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.5
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.23
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.503.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303.06
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.03
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.652.8
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA2.67
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192.6
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652.18
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA2.07
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.97
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.95
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.03
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.96
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA0.89
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.88
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0.83
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48810.75
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA0.68
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.38
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.35
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.33
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.31
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.26
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.24
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.16
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.12
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.11
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.085
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.058
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw nuts & spices with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes