Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.47.9
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA7.47
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6537.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.26
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676.16
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.46.1
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA5.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.52
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653965.47
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA2.9
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA2.7
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA2.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.46
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2.33
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724672.1
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1.9
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.06
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.99
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0.98
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.93
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA0.93
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.87
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.7
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0.67
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.65
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153960.46
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.31
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.24
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.16
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw nuts & spices with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes