Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA9.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0439.2
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0458.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0568.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000005.8
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA4.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.45
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.76
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.55
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.81.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.44
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.2
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.07
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.05
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.31.03
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.99
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.99
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.97
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.94
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.93
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.93
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.89
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.87
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.86
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.83
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.76
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.76
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.73
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.73
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.71
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.69
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.69
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.66
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.64
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.59
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.59
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.56
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.55
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.51
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.47
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.46
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.45
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.43
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.41
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.39
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.35
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.22
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.22
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.2
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.2
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.19
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.18
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.17
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.14
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.14
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.12
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.099
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.092
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.075
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.073
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.073
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.071
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.064
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.051
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.051
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.041
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw nuts & spices with most amount of saturated fat per 100 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes