Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA11.6
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA3.34
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA2.84
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA2.66
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728202.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2.18
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.13
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.1
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.07
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1.06
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60.99
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA0.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.83
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.8
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA0.77
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.74
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761670.52
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.35
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.27
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.19
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw nuts & spices with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes