Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3118
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43743
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.233.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33632
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.429.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.521
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362720.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.818
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.514.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54114.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230713
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.312.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54511.8
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.411.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.811
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.710.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.49.93
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2479.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6249.02
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7358.53
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.38.34
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94547.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.37.15
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2457.04
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.66.96
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3406.62
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.76.25
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3404.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6353.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.63.1
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13522.84
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.82.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.66
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.72.4
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.18
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.93
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.2
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.13
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.07
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.06
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40.99
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450.83
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.8
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.70.77
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.74
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4330.52
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.35
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.27
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.19
Minerals in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw nuts & spices with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes