Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.625.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.419
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512918.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111916
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411315.8
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279915.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.615.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.414.6
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.69.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052777.3
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.86.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31146.26
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.2
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053955.86
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.45.3
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.8
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31063.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.52.5
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.46
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.34
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.2
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088721.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2731.15
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600.6
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.41
Minerals in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts & spices with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes