Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.59
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.25
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.23
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.22
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.12
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.06
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.041
Minerals in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw nuts & spices with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes