Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812227
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214122
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4105
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71536
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.718.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.92
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.06
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.93
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50.73
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60.67
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.65
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7290.46
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.35
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.31
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.24
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.16
Minerals in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw nuts & spices with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes