BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.041
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.06
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.12
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.17
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.19
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.22
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.23
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.25
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.59
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Minerals in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts & spices with least amount of saturated fat per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices