BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.041
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.06
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.12
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.17
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.19
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.22
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.23
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.25
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Vitamins in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts & spices with least amount of saturated fat per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices