Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA28
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1426
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000017.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661554.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.804.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA3.6
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.83.08
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642.97
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.9
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.78
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570102.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.5
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.722.33
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.28
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.2
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1.9
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.77
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.76
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.68
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.66
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.66
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.53
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.4
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.36
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.23
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.17
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.05
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.67
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.66
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.6
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876880.59
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.56
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.53
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.52
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.42
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0.42
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.36
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.3
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.28
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.22
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.22
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.21
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.15
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.15
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.12
Vitamins in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw nuts & spices with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes