Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw nuts & spices with least amount of saturated fat per 500 calories are:
- Dried Coriander Leaf Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Onion Powder Spices
- Dried Chervil Spices