BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw nuts & spices with least amount of saturated fat per 14 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices