Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw nuts & spices with least amount of saturated fat per 100 calories are:
- Dried Coriander Leaf Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Onion Powder Spices
- Dried Chervil Spices