Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 500 calories.
Top 5 raw nuts & spices with least amount of fat per 500 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts