Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 300 calories.
Top 5 raw nuts & spices with least amount of fat per 300 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts