Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 100 grams.
Top 5 raw nuts & spices with least amount of fat per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Fresh Basil
- Fresh Spearmint