Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 5 ounces.
Top 5 raw nuts & spices with least amount of fat per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Fresh Basil
- Fresh Spearmint