Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 100 calories.
Top 5 raw nuts & spices with least amount of fat per 100 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts