Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 7 ounces.
Top 5 raw nuts & spices with least amount of fat per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Fresh Basil
- Fresh Spearmint