Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fat per 14 ounces.
Top 5 raw nuts & spices with least amount of fat per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Fresh Basil
- Fresh Spearmint