Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.61441
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11044
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75569
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6529
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7463
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3458
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534431
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84350
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63325
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15295
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.473
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 100 grams.
Top 5 raw nuts & spices with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices