Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA1441
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1044
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4738
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770719
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA668
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4663
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA609
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA569
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA529
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA463
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA458
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231431
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000361
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000350
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA325
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415295
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA73
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 100 grams.
Top 5 raw nuts & spices with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices