Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA2000
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA1716
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871601
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001316
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1308
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031283
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361129
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1041
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1024
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466919
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA813
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5809
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5691
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA675
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3667
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3633
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA603
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229562
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA556
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2529
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA510
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA491
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44477
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235475
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA428
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA425
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750406
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA397
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24394
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA389
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA386
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8372
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12360
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA360
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270357
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544340
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621295
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2289
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA289
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA269
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA264
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA238
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07217
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3194
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6174
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA169
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340137
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA98
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA97
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04582.3
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000079
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700066.7
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA24.7
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 100 calories.
Top 5 raw nuts & spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices