Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA10000
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA8581
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368004
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6538
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176413
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336795644
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA5205
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5119
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323284594
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA4064
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61424043
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873457
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA3375
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.53333
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263167
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA3015
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472808
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2781
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262647
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA2550
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2455
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.22384
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732377
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA2138
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2126
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7502029
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1985
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21970
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1944
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1932
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591861
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61802
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA1799
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601786
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211698
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061475
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461444
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1443
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1192
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5969
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763872
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA845
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70685
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA487
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000333
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA123
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 500 calories.
Top 5 raw nuts & spices with most amount of potassium per 500 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices